Today I am feeling under the weather this may be due to physical exhaustion. But no need to worry I have plenty of time to rest and unlike you I do not have any vital exam in coming days.
If I go back 14 years, the situation was not the same because I was taking my IIT JEE Prelims and I had a terrible cough and runny nose. Despite my sickness, I qualified Prelims and went on to train the final stage also.
A lot of students went through some kind of hardship during their JEE Mains and IIT JEE Advanced exam be it financial, psychological or physical and hey just do not appear in it but also qualify.
In this article, we will be exploring the ways to go through your preparation of IIT JEE Mains and Advanced when you are very sick.
Sickness can come in a various form like cough, flue, runny nose, typhoid or asthma attack. This article contains multiple ways to go through disease in a very general sense. Therefore I will suggest you consult your physician if you are facing any acute illness.
Tell your parents
If you are sick, then it is best to tell your parents that you are not well and you may score lesser than your expectation. Your parents love and caring in your sickness can incredibly increase your moral.
For instance, parents can make your studying setting as relaxed as imaginable. Not only they can get you to a doctor but also communicate with teachers or coaching administrators if you feel that you need extra support.
Go to the doctor
This is very obvious. But often students wait expecting that the fever will wear off eventually. On the contrary, if you see a Doctor, then the Doctor can help you define if your sickness is likely to disturb your rank in IIT JEE Mains utterly or if you should keep on with your study plan.
Take medicine and vitamins
Being sick frequently leaves you with fever and discomforts that can divert from your studying. Using approved medicines can help release disturbing signs. Also, take vitamins to aid reinforce your immune system and get back to a better mood.
There are several medicines like acetaminophen, ibuprofen, naproxen, paracetamol or Iodex for pains and fevers. Cold and flu medicines or Jhandu balm can also help with congestion and sore throats. Always be careful to select non-drowsy medications to avoid sleeping during studying.
At all times pay attention to any medical cautions on medication tags, and stick to the recommended quantities. Do not take several medications or vitamin simultaneously.
Eat a healthy, well-adjusted diet
It’s very tempting to go for namkeen and biscuit and junk food when you’re revising,. But when you’re sick, food seems very repulsive. You have to suppress this feeling because to keep yourself going on, is to consume fresh, healthy food that will give you much wanted vitality and nutrients.
Avoid samosas and sweet drinks and foods that can drain your energy. Fresh fruits and vegetables, which are rich in health-giving vitamins, minerals, and antioxidants, must be part of your regular diet especially when your sick.
If your doctor allows, eat fiber-rich carbs, like Dalia and banana. They’re not only a significant part of a healthy diet, but they’re also moreover vital to keeping your attention sharp since your mind uses up glucose when you are studying.
Also drink lots of fluids, mainly water.Doing so will benefit you stay hydrated, strengthening your immune system and substituting any fluids lost through coughing or runny noses.
Get enough rest
Some students are attracted to stay up all night when they’re studying for an exam because they ignore the fact that they can get sick and also they are not getting any closer to their expected rank in IIT JEE. It is a universal fact better sleep improves your immunity and functionality of your brain.
Lesser sleep during sickness will make you sicker. If you do not sleep well at one night, then your capability to think and retain info for as much as next four days will be decreased substantially, which in turn could undesirably distort your revision and lower your rank in your coaching classes.
Take regular breaks.
If you are sick, then you will get tired quickly. Exhaustion will severely reduce your ability to study efficiently, so be sure to pause frequently for rest and relaxation. You have to listen to your body and act accordingly. Taking rests while revising will maintain your concentration if you are sick.
If you’re sick, make your study sessions focused but short. Revising in short breaks is actually confirmed to be more real than long study sessions.
While finishing the essential things on your list, make sure you leave sufficient time to rest in between. Occasionally this means working for 30 minutes and relaxing for 30 minutes. Find a speed that works for you and do not get depressed if you cannot study for long phases of time. If you take this controlled approach, you will get through your list and stay on the road to regaining!
If you are sick and strained the thought of doing yoga isn’t all the time a tempting one. In reality, exercise can release endorphins which improves mood which can be useful during an exam period.
Suppose you have a cough or flu then you cannot do a hard session at the gym or go for a ten-mile run. Nevertheless, you can do sure workout that for a positive effect and comfortable body.
Walk. This is a genuinely active way of releasing worry and won’t undesirably impact your poorly body. Remember to go at your own pace and don’t have to walk too fast.
For example, you can go to the local store to buy grocery for your home. Maybe the next day you’ll be to walk a few more minutes.
Relaxation techniques. If you’re feeling sick and you can not just keep on studying then take yourself away from the books for a short period focus on relaxation and breathing techniques. These are a great way to relieve nerves and stress as they leave you feeling calm and refreshed.
Your Goal Should Be Practical
Sometimes revision seems a challenging job. But you can manage it if you divide it into a series of phases and set yourself a specific assignment for each period.
For example, if you have to revise Physics allocate starting phases to difficult chapters, then intermediate phases to easy chapters and last phase to easiest phases.
Now if you are sick, be very honest about your capabilities. Make yourself smaller goals between the phases and take some rest when you touch them.
Focus on one thing at a time for each sitting. Multitasking is not only demanding, but it’s also less effective than polishing in on a single subject or goal.
Most vital antibiotic : Positive attitude.
When is the last time you scored outstanding marks in A.I.T.S? How was your mindset? Were you doubting your self during the exam? No! Right?
You can never crack any entrance exam with a negative attitude.
When you are really sick studying makes you frustrated and increase your anxiety about exams. Adopting an optimistic attitude and avoiding negative thoughts will help you go on through the review.
Study environment is essential for a self-study
A most effective study is done in an environment with zero interruptions; this is even more important when you’re sick. Take some time to prepare an ideal space that’s encouraging to studying and has all you need at your arm’s reach.
Curtail your distractions. Find a place with no one else. Turn off your mobile phone, laptop, electronic devices that you don’t need.
Make sure that you’re relaxed. Evade studying in bed since because it will make you sleepy, but do choose a seating plan that will be calming for the length of your study session. You don’t want back pain to add to your other bodily afflictions when you’re sick.
The study in a bright room. Whether you are healthy or sick, dark spaces can cause headaches and poor eyesight. If you are sick, you should avoid worsening these symptoms or risk falling asleep.
Keep useful things by yourself for your sickness. For example, be sure to have tissues and a dustbin for used tissues. The list goes on like cough syrup, medication, water, and snacks with you so that you don’t have to disturb your study.
Include writing into your revision
You have to sleep a lot when you are sick. Therefore you have to use a very effective way to revise to get the best rank in JEE Mains or Advanced. If you rewrite important concepts, formulas and difficult question in your revision copy, then you are more likely to get your preferred branch in your favorite college than merely reading them or saying them out loud.
A large number of students find it difficult to memorize formulae in coordinate geometry. I will suggest they write these formulae and along with every formulae solve a related question which is rather difficult for you.
Practice active methods of studying
There are several methods which are more engaging and practical for revision or studying when you are sick during your JEE preparation.
Using flash cards is one of them. Students preparing for CAT often use visiting card sized blank cards to write essential concepts and questions on them. You can also make such a flash card and keep them in your pocket and revise anytime you want.
Another method is solving mock test papers.
Besides more carefully understanding the format of JEE Main and Advanced syllabus, these effective method of studying help you to remember, create, and apply info instead of just reading or repeating it.
Inspire more than one sense to strengthen essential facts
We all learn in various way and like different senses (reading, seeing and listening) in our studying.
Try to use as many senses as you can in your study procedure and methods to increase your understanding and recall of info.
For instance, revise your classwork copy, rewrite your class notes in revision or rough copy and then ask quiz yourself out loud based on your notes.
If you are following these steps then you will manage information in graphic, tactile, and hearing ways, which can help guarantee that you will get a strong grip of the concept.